Weigh In record (no journal entry) for 10 April 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1656 kcal
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Fat: 41.71g | Prot: 125.39g | Carb: 181.13g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Chicken Sandwich. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Light Beer, Granola Thins - Dark Chocolate, Butter Lover's Pop Corn, Chocolate Protein Shake, Fiesta Malted Milk Eggs. more...
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gaining 0.6 lb a week
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