rakielzinha's Journal, 01 September 2017

cintura 100
quadril 141
quadril m2 137
braço 40
busto 112
coxa 83

241.4 lb Lost so far: 17.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 36.31g | Prot: 44.67g | Carb: 29.55g.   Breakfast: Café. Lunch: Batatas Fritas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Aspargos Cozidos (de Aspargos Frescos). Dinner: Ovo. Snacks/Other: Monama Coco Chips Orgânico. more...

2843 kcal

Activities & Exercise: Exercise Machine - 10 minutes, funcional leve - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...