Weigh In record (no journal entry) for 03 September 2017
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2204 kcal
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Fat: 32.15g | Prot: 68.65g | Carb: 271.02g.
Breakfast: Private Selection Peanut Butter Chocolate Chunk Loose Granola, Chobani Mixed Berry Blended Greek Yogurt, Coffee-Mate Original Lite Coffee Creamer, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds). Lunch: Marketplace Spicy Beef & Bean Enchilada, Birds Eye Superfood Blends Barley & Kale. Dinner: Spicy Salmon Rolls. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 22.4 lb a week
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