Pairdeuces's Journal, 10 April 2012

143.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 62.38g | Prot: 80.68g | Carb: 163.73g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pears, Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Chicken Noodle Soup Low Fat (Medium). Dinner: Butter Pound Cake, Baked Potato (Peel Not Eaten), Cobb Salad with Dressing, Pork Loin (Tenderloin, Lean Only). more...

1931 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...