Weigh In record (no journal entry) for 03 September 2017
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177.3 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1953 kcal
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Fat: 94.46g | Prot: 111.44g | Carb: 149.35g.
Breakfast: Tesco Bacon, Fried Egg, Lidl Greek Style Yoghurt. Lunch: By Sainsbury's British Chicken Breast Strips with Breadcrumbs & A Sweet Chilli Sauce. Dinner: Aldi Gooseberry Fool, Blue Dragon Coconut Milk, Aldi Thai Red Curry Sauce, Chicken Breast Meat, White Rice, White Rice, Sainsbury's Mixed Vegetables, White Rice, Sainsbury's Mixed Vegetables, Chicken Breast Meat, Aldi Thai Red Curry Sauce. Snacks/Other: Apples, Apples, Jacob's Cream Crackers, Cheddar Cheese. more...
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gaining 6.2 lb a week
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