kan59's Journal, 10 April 2012

184.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

2848 kcal

Fat: 147.98g | Prot: 155.78g | Carb: 222.97g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cobb Salad with Dressing, Chunky Chicken Corn Chowder. Dinner: carrots, macaroni and cheese, chicken leg. Snacks/Other: Blastin Buffalo Wing (Pringles), Granny Smith Apples. more...

3109 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...