Weigh In record (no journal entry) for 10 April 2012
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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853 kcal
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Fat: 18.51g | Prot: 35.71g | Carb: 140.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey, VIA Ready Brew - Caramel, Banana. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Klondike Rose, seasoned green beans (french style), Diet Sparkling Cranberry. Dinner: Chicken Light Meat (Roasting), Cooked Asparagus (from Fresh), Baby Carrots, Steamed Rice. Snacks/Other: NAKED GREEN MACHINE JUICE, Diet Citrus Green Tea, Grapefruit (Pink and Red). more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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