Weigh In record (no journal entry) for 02 September 2017
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95.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1005 kcal
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Fat: 76.78g | Prot: 39.76g | Carb: 122.23g.
Lunch: 鍋貼 (煎餃）Fried Dumpling with Pork, Fried Rice. Dinner: Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, 義美 I MEI 花生夾心酥 Peanut Cream Wafers, Dragon Fruit 火龍果, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Power C Adult Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1711 kcal
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Activities & Exercise:
Shopping - 20 minutes, Working - 3 hours, Watching TV/Computer - 3 hours and 30 minutes, Turbo fire 45 mins - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 2.8 lb a week
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