Weigh In record (no journal entry) for 02 September 2017
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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751 kcal
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Fat: 48.41g | Prot: 38.49g | Carb: 38.06g.
Breakfast: Pork and Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. more...
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2390 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jpboos's weight history
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