Den Stansfield's Journal, 10 April 2012

Been away for the weekend.

165.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 43.38g | Prot: 44.61g | Carb: 121.26g.   Breakfast: Tea with Milk and Sugar. Lunch: Barbeque Beef Super Noodles. Dinner: Salad Cream, Cheddar Cheese, Smoked Honey Ham (Cooked), White Bread. Snacks/Other: Bananas. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...