Weigh In record (no journal entry) for 02 September 2017
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2264 kcal
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Fat: 95.49g | Prot: 68.47g | Carb: 253.99g.
Breakfast: Land O'Lakes Light Butter, Breadsmith Raisin Walnut Russian Rye Bread, Peach, Orange Juice. Lunch: Peach, Kirkland Signature American Cheese Slices, Breadsmith Russian Rye Bread (Breadsmith). Dinner: New Belgium Brewing Fat Tire Amber Ale, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Dry Roasted Unsalted Peanuts, Costco Oatmeal Raisin Cookie. more...
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losing 0.7 lb a week
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