Weigh In record (no journal entry) for 02 September 2017
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1368 kcal
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Fat: 66.62g | Prot: 89.53g | Carb: 120.80g.
Breakfast: Aviação Requeijão Cremoso Light, Pão Integral. Lunch: Peito de Frango, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. Dinner: Vivenda do Camarão Risoto de Camarão. Snacks/Other: Nestlé Iogurte Desnatado. more...
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losing 0.4 lb a week
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