here2bhealthy's Journal, 10 April 2012

172.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 62.81g | Prot: 128.54g | Carb: 190.44g.   Breakfast: White chocolate buttons, Cod Liver Fish Oil, oatmeal, strawberries, 1% Fat Milk. Lunch: chicken breast, mashed potatoes, broccoli, Classic ginger beer. Dinner: Spinach, Salmon. Snacks/Other: apple, margarine, Skinny latte, veggie sausage, toast, sugar, milk, Tea (Brewed). more...

2357 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...