Weigh In record (no journal entry) for 10 April 2012
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248.7 lb
Lost so far: 22.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1934 kcal
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Fat: 116.23g | Prot: 59.77g | Carb: 161.97g.
Breakfast: Nutella (CH), Semmeli, Rustico Buttergipfel, Normaler Kaffee, Kaffeerahm, Kochbutter. Lunch: Kochbutter, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett), Sauce Hollandaise Leger, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Premium Joghurt, Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Milchschokolade Pralinen. more...
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3175 kcal
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Activities & Exercise:
Crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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