SBT0183's Journal, 09 April 2012

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 33.46g | Prot: 107.98g | Carb: 175.69g.   Breakfast: Chicken Breast (Skin Not Eaten). Lunch: #12 Beach Club (No Mayo). Dinner: Cooked Asparagus (from Fresh), A1 Steak Sauce, Chicken Breast. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Cinnamon Bears, Kosher Dill Pickle Wholes. more...

3003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 2 hours. more...