Weigh In record (no journal entry) for 02 September 2017
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167.1 lb
Lost so far: 79.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1189 kcal
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Fat: 67.18g | Prot: 109.39g | Carb: 32.43g.
Lunch: Torresminas Torresmo, Couve Refogada, Omelete ou Ovos Mexidos com Queijo, Feijoada. Dinner: Alface, Salmão no Forno ou Grelhado, Ovo de Codorna. more...
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losing 1.9 lb a week
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flafers's weight history
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