Weigh In record (no journal entry) for 02 September 2017
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2305 kcal
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Fat: 94.93g | Prot: 98.92g | Carb: 201.42g.
Breakfast: Grapefruit. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Cheddar Cheese, Jam Doughnut, White Bread, Apples. Dinner: Tesco Gammon, Cauliflower, Cauliflower, Tesco Gammon. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Prosecco, Tesco Value Pitta Bread, Taramasalata. more...
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losing 3.1 lb a week
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