Weigh In record (no journal entry) for 02 September 2017
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1732 kcal
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Fat: 50.16g | Prot: 63.20g | Carb: 134.31g.
Breakfast: Koffie met Melk. Lunch: Uien, Cherrytomaten, Aardappelpuree, Gebakken of Geroosterde Forel. Dinner: Hummus, Bruine Boterham. Snacks/Other: Aldi Sandwich, M&M's M&M's, Zongedroogde Tomaten, Galbani Mozzarella 20 Mini, Chardonnay, Kaas Pizza (36 cm), Kaas, Penne, Balletjes in Tomatensaus, Whisky. more...
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2153 kcal
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Activities & Exercise:
Standing - 4 hours, Cleaning - 15 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.5 lb a week
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