Weigh In record (no journal entry) for 02 September 2017
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1508 kcal
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Fat: 53.58g | Prot: 72.13g | Carb: 179.57g.
Breakfast: Pickwick Herfst Storm Thee, Kipsalade, Plus Ruitbroodje Bruin. Lunch: AH Granaatappel Pitjes, Hummus, Wasa Vezelrijk Cracker. Dinner: Aviko Zoete Aardappel Friet, Kipschnitzel, Gekookte Bloemkool (Vers). Snacks/Other: AH Hollandse Aardbeien, Banaan, Melkan Magere Franse Kwark, Honingdauw Meloenen. more...
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losing 0.8 lb a week
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