Weigh In record (no journal entry) for 09 April 2012
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298.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1707 kcal
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Fat: 75.00g | Prot: 71.38g | Carb: 188.22g.
Breakfast: Hash Brown, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Whipped Cream, Frozen Strawberries with Sugar, Plain French Toast. Dinner: Toasted Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 0.8 lb a week
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