Weigh In record (no journal entry) for 10 April 2012
|
166.4 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1543 kcal
|
Fat: 55.55g | Prot: 75.59g | Carb: 176.99g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Gluten Free White Bread, Original, Liverwurst Spread, Poached Egg (with Salt). Lunch: Vanilla Yoghurt (Lowfat), Dim Sim. Dinner: Sour Cream Spinach Dip, Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Lebanese Bread. Snacks/Other: Fruit Muesli Bars, Cheese Supreme, Apples. more...
|
|
2037 kcal
|
Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
|
Other Related Links
Members
|
Staahill's weight history
|