Weigh In record (no journal entry) for 09 April 2012
|
161.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1581 kcal
|
Fat: 73.15g | Prot: 110.93g | Carb: 118.46g.
Breakfast: banana, chicken, egg. Lunch: mayo, bumble bee white tuna, olive tapenade, arnolds whole wheat bread. Dinner: chicken, sweet potato mashed. Snacks/Other: blueberries, strawberries, gouda, pita chips. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
connie howard's weight history
|