cmoore2's Journal, 09 April 2012

217.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 150.00g | Prot: 118.00g | Carb: 208.00g.   Breakfast: grilled breakfast sandwhich jack in the box. Lunch: grilled breakfast sandwhich jack in the box. Dinner: chicken alfredo olive garden. Snacks/Other: big texas cinnamon roll. more...

3335 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...