Weigh In record (no journal entry) for 01 September 2017
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199.3 lb
Lost so far: 36.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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783 kcal
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Fat: 35.65g | Prot: 31.37g | Carb: 85.75g.
Breakfast: Hambúrguer de Queijo, Rei do Mate Café Expresso com Leite (Grande). Dinner: Rei do Mate Café Expresso com Leite (Grande), Pão de Açúcar Torta de Frango. Snacks/Other: Bauducco Cookies Sabor Chocolate. more...
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losing 8.5 lb a week
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