Weigh In record (no journal entry) for 01 September 2017
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1429 kcal
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Fat: 44.46g | Prot: 45.87g | Carb: 166.76g.
Breakfast: Deli Fresh Mesquite Smoked Turkey Breast, Reese's Reese's Puffs Cereal, Kellogg's Cocoa Krispies, Silk Pure Almond Milk - Dark Chocolate. Dinner: Cooked Eggplant, Beef Steak, Fried Pork Chop, Boiled Egg, Panda Express Fried Rice. Snacks/Other: Merlot Wine, Brainberries Fresh Blueberries, Sweet Cherries (Queen Anne, Bing), Strawberries, Meijer Strawberry Ice Cream, Chapman's Strawberry Banana Ice Cream, Chocolate Cake (with Chocolate Frosting), Hennessy Cognac, Vitafusion Power C Adult Vitamins, Vitafusion Fiber Well Sugar Free Gummies. more...
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1684 kcal
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Activities & Exercise:
Working - 3 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 2 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Studying - 2 hours. more...
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gaining 3.5 lb a week
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