Weigh In record (no journal entry) for 01 September 2017
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1603 kcal
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Fat: 89.52g | Prot: 74.87g | Carb: 125.12g.
Breakfast: So Delicious Hazelnut Coconut Milk Creamer, Great Value Extra Raisin Raisin Bran Cereal, Whole Milk. Lunch: Vlasic Baby Sweets Pickles, Blue Plate Real Mayonnaise, Dole Classic Cole Slaw Mix, Cooked Summer Squash and Onions (Fat Added in Cooking), Hormel Extra Lean Smoked Pork Chops. Dinner: O'Charley's O'Charley's Signature Baby Back Ribs (Half Rack), Master Choice Garlic Croutons, Mixed Salad Greens, Ranch Dressing Light, Chicken O Tenders. Snacks/Other: Vea mini crunch bars, Tomato & Basil Jack Cheese. more...
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gaining 1.1 lb a week
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