Weigh In record (no journal entry) for 01 September 2017
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137.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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984 kcal
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Fat: 32.53g | Prot: 30.11g | Carb: 157.23g.
Breakfast: Cereal, 2% Fat Milk, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Hershey's Milk Chocolate Bar, Phillips Fiber Good Gummies. Dinner: Fresh & Easy Garlic Cheesy Bread, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). more...
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losing 2.8 lb a week
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suehendricks's weight history
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