Weigh In record (no journal entry) for 25 March 2010
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101.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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154 kcal
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Fat: 6.61g | Prot: 10.46g | Carb: 14.42g.
Breakfast: Brown Mushrooms (Crimini Italian), Cauliflower, Zucchini, Yellow Summer Squash, Poached Egg. Dinner: Cauliflower, Zucchini, Asparagus, Yellow Summer Squash. Snacks/Other: Decaf Green Tea, Cinnamon Apple Spice Tea, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Sugarless Gum with Xylitol. more...
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1649 kcal
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Activities & Exercise:
crunches
- 30 minutes, Exercise machine (moderate) - 19 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 15 hours and 51 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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Michlips 's weight history
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