SPILKERART's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
145.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
2157 kcal Fat: 80.05g | Prot: 78.17g | Carb: 276.35g.   Breakfast: Regular Chips, Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Regular Chips, #2 Big John. Snacks/Other: Chocolate Cream Pie Slices made with Hershey's, Rice Krispies Toasted Rice Cereal, Organic Fat Free Milk, Organic Fat Free Milk, Rice Krispies Toasted Rice Cereal. more...
gaining 4.2 lb a week

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