Weigh In record (no journal entry) for 09 April 2012
|
145.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
2157 kcal
|
Fat: 80.05g | Prot: 78.17g | Carb: 276.35g.
Breakfast: Regular Chips, Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Regular Chips, #2 Big John. Snacks/Other: Chocolate Cream Pie Slices made with Hershey's, Rice Krispies Toasted Rice Cereal, Organic Fat Free Milk, Organic Fat Free Milk, Rice Krispies Toasted Rice Cereal. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|