Weigh In record (no journal entry) for 01 September 2017
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1062 kcal
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Fat: 65.15g | Prot: 74.61g | Carb: 44.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Vital Proteins Collagen Peptides. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Duke's Mayonnaise, Colby Jack Cheese, The Butcher's Cut Ground Sirloin Beef Patties. more...
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losing 0.7 lb a week
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