Weigh In record (no journal entry) for 01 September 2017
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2954 kcal
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Fat: 123.53g | Prot: 84.18g | Carb: 287.32g.
Breakfast: American Cheese, Fried Egg, Johnsonville Sausage Patty, Roasted Potato, Flour Tortilla. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. Dinner: Blue Bell Cookies & Cream Ice Cream, Goose Island IPA Beer, Taco Cabana Chips & Queso, Cheddar Cheese, Red Table Wine. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Sitting - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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