kehoe1962's Journal, 01 September 2017

w. One more time
155.8 lb Lost so far: 44.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2017:
230 kcal Fat: 4.21g | Prot: 8.11g | Carb: 49.52g.   Breakfast: Grapefruit, Coffee, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked Beans with Pork (Canned). more...
gaining 14.0 lb a week

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