Weigh In record (no journal entry) for 01 September 2017
|
162.2 lb
Lost so far: 50.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
557 kcal
|
Fat: 30.19g | Prot: 51.44g | Carb: 15.72g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Marketside Leafy Romaine Salad, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Fried Egg. Snacks/Other: Jif Peanut Powder, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlittle123's weight history
|