Weigh In record (no journal entry) for 09 April 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2481 kcal
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Fat: 96.03g | Prot: 88.40g | Carb: 338.64g.
Breakfast: Steel Cut Oats, Milk (Nonfat) , Bananas , Swiss Cheese . Lunch: Spinach, Avocados, Sweet Red Peppers, Parmesan Cheese (Shredded), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: 4% Small Curd Cottage Cheese, Pineapple. Snacks/Other: Rolo Candy, Mini Eggs Milk Chocolate, Candy Coated Milk Chocolate Eggs. more...
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gaining 1.8 lb a week
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