Weigh In record (no journal entry) for 01 September 2017
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162.5 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1689 kcal
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Fat: 53.11g | Prot: 77.42g | Carb: 236.81g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Appel, Quaker Havermout (40g), Alpro Amandelmelk. Lunch: Notenbrood. Dinner: Hummus, Aldi Gegrilde Kipfilet, Aldi Maiswafels, Fair Trade Hagelslag Extra Puur, Hela Mosterd-Dille Dressing, AH Halfvolle Vanille Yoghurt, Lidl Ijsbergsla Mix. Snacks/Other: Hummus, Wortelen, Plus Extra Pure Chocolade, Sojamelk, Orangefit Fit Green Protein Vanille, Peren, AH Yoghurt Griekse Stijl, Radijs, Cherrytomaten, Wortelen. more...
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2172 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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 Comments
Super Suzanne 😊 daar gaan ze ⬇ heerlijk toch ! fijne dag nog voor je en ik ben superblij voor je 😙
01 Sep 17 by member: Budgie1
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Dank je budgie.... idd de pijl omlaag is toch fijner....
01 Sep 17 by member: suzannevdv
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01 Sep 17 by member: elntien
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01 Sep 17 by member: koffielover
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02 Sep 17 by member: suzannevdv
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