Weigh In record (no journal entry) for 01 September 2017
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239.4 lb
Lost so far: 64.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1565 kcal
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Fat: 86.80g | Prot: 77.57g | Carb: 109.38g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Simply M&S Nourish Bowl Avocado and Egg, Marks & Spencer Count on Us Sour Cream & Chilli Lentil Curls, Marks & Spencer Purely Pomegranate. Dinner: Tesco Broccoli Florets, Co-Op Loved By Us Trimmed Leeks, BSD Chicken Korma. Snacks/Other: Co-Op Maple & Bacon Popcorn, Swedish Glace Soya Ice Cream, Sun Grown Cashew Nuts. more...
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3783 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 6 hours, Driving - 2 hours, 4.5km - 5.5k steps - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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