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Zweiter Anlauf die Halbzeit zu durchbrechen.
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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3906 kcal
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Fat: 164.13g | Prot: 134.77g | Carb: 398.48g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Schweizer Käse, Rahmsauce, Geschnetzeltes, Nudeln (Gekocht). Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.6 lb a week
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