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Day one for Progressive Weight Loss
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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493 kcal
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Fat: 6.27g | Prot: 56.95g | Carb: 57.55g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Garlic Breadsticks, Diet Coke, Apples, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Garlic Breadsticks, Leafy Romaine, Tilapia (Fish). Snacks/Other: Granny Smith Apples, Baby Kosher Dills. more...
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gaining 0.2 lb a week
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