Weigh In record (no journal entry) for 09 April 2012
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239.6 lb
Lost so far: 33.4 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1947 kcal
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Fat: 68.57g | Prot: 84.22g | Carb: 168.96g.
Breakfast: French Vanilla Coffee Creamer Cups, Hunger Smart Shake - Chocolate. Lunch: pretzel, land o lakes cheddar, apple. Dinner: light ranch dressing, olives, green pepper, onion, lettuce, tuna. Snacks/Other: vodka, apple, reeses peanut butter egg. more...
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3182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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