Weigh In record (no journal entry) for 31 August 2017
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136.2 lb
Lost so far: 15.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1740 kcal
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Fat: 57.56g | Prot: 75.36g | Carb: 239.10g.
Breakfast: Espinacas, Huevo Frito, Union Pan Integral, Edulcorantes (Sacarina), Café. Lunch: D'onofrio Helado Sandwich, Sopa de Fideos con Trozos de Pollo, Miel de Abeja, Plátano, Patatas Fritas, Muslos de Pollo (Asados o Cocidos), Edulcorantes (Sacarina), Café, Arroz Blanco. Dinner: Barra de Cereal, Edulcorantes (Sacarina), Café, Sbelt Yogurt, Plátano, Empanada de Pollo. Snacks/Other: Alfajor. more...
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gaining 0.4 lb a week
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