Weigh In record (no journal entry) for 01 September 2017
|
195.1 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
1194 kcal
|
Fat: 85.68g | Prot: 69.74g | Carb: 32.38g.
Breakfast: Strawberries, SPAR Plain Greek Yoghurt Double Cream. Lunch: Beef Sausage, Clicks Smartbite Fruit Bar Pear & Cranberry. Dinner: Mushrooms, Grated Cheddar Cheese, Woolworths Baby Marrows, PnP Fresh Cream, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LYNNE SINGLETON's weight history
|