Weigh In record (no journal entry) for 31 August 2017
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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650 kcal
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Fat: 15.89g | Prot: 17.52g | Carb: 111.67g.
Breakfast: Plain Muffin, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Cooked Carrots, Smithfield Smoked Honey Cured Ham, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 2.8 lb a week
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