Weigh In record (no journal entry) for 31 August 2017
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1495 kcal
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Fat: 65.57g | Prot: 70.91g | Carb: 75.40g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Baked Potato (Peel Not Eaten), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2512 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jpboos's weight history
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