Weigh In record (no journal entry) for 31 August 2017
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222.7 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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3194 kcal
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Fat: 122.27g | Prot: 341.12g | Carb: 179.31g.
Breakfast: Monster Energy Lo-Carb, Seara Peito de Peru Defumado Seara, Kefir de Leite, Ovo Mexido, Sol Brilhante Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos, Azeite de Oliva Extra-Virgem, Danone Leite Desnatado Corpus Light, Wedy Nutrition ISO Whey, Wedy Nutrition 100% Whey Protein Natural. Lunch: Abobrinha, Brócolis, Alface, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wedy Nutrition Caseina Micellar, Kefir de Leite, Carne do Peito de Frango (Assado, Cozido), Banana Prata, Lentilhas, Wedy Nutrition Caseina Micellar, Kefir de Leite, Wedy Nutrition ISO Whey, Wedy Nutrition 100% Whey Protein Natural, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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losing 6.7 lb a week
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