Weigh In record (no journal entry) for 31 August 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1893 kcal
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Fat: 74.66g | Prot: 63.88g | Carb: 232.24g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Post Honey Bunches of Oats Honey Roasted, Kellogg's Cocoa Krispies. Lunch: Red Bean Bread. Dinner: Valbest Chicken Breast, 鍋貼 (煎餃）Fried Dumpling with Pork, 小籠包 Pork Dumpling. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Lay's Oven Baked Barbecue Chips, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies. more...
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1564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 3 hours, Watching TV/Computer - 3 hours, Studying - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 4.2 lb a week
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