Weigh In record (no journal entry) for 09 April 2012
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1998 kcal
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Fat: 107.49g | Prot: 49.88g | Carb: 210.40g.
Breakfast: Sugar, Cream (Half & Half), Chicken Stock, Coconut Milk, Winter Squash. Lunch: Chocolate Chip Cookie, American Cheese, Whole Wheat Bread, Olive Oil, Guacamole, Italian Salad Dressing, Tortilla Corn Chips. Dinner: Ginger Ale, Peanut Butter Squared, Dark Chocolate, Buffalo Chicken Pizza. Snacks/Other: Light Cheese Spread - Garlic & Herbs, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Hummus, Olives. more...
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2550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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