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teelafrench
Journal
09 Apr 12
teelafrench's Journal, 09 April 2012
teelafrench's Profile
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Weigh In record (no journal entry) for 09 April 2012
142.4 lb
Lost so far:
21.6 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
519 kcal
Fat: 14.43g | Prot: 41.77g | Carb: 44.00g.
Breakfast:
vitafusion, great value lemonade drink mix.
Lunch:
nabisco premium whole grain crackers, boiled egg.
Dinner:
great value soy sauce, bird's eye mixed vegetables, Tilapia fish.
Snacks/Other:
diet dr pepper, Smart Pop Kettle Korn 100 Calorie Mini Bags.
more...
2063 kcal
Activities & Exercise:
video - 24 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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