teelafrench's Journal, 05 April 2012

143.4 lb Lost so far: 20.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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465 kcal

Fat: 9.90g | Prot: 42.80g | Carb: 52.20g.   Breakfast: great value lemonade drink mix, vitafusion. Lunch: nabisco premium whole grain crackers, hiland cottage cheese. Dinner: great value green beans, tyson grilled and ready. Snacks/Other: reese's peanut butter egg, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

1867 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...