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My husband and I spent they day in Albuquerque yesterday, shopping. We ate out twice. I had chicken fajitas, lunch size, at Chili's and half of a Costco chicken ceased salad. I think I handled the day well.
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280.5 lb
Lost so far: 3.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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915 kcal
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Fat: 78.87g | Prot: 47.97g | Carb: 14.55g.
Breakfast: Cantaloupe Melons, Strawberries, Water, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Water, Boiled Egg. Dinner: Bob's Red Mill Almond Meal Flour, Fresca Black Cherry, Philadelphia Original Cream Cheese, Cheddar Cheese, Mexican Blend Cheese, Egg, Hatch green chili, Chicken Breast. Snacks/Other: Water. more...
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losing 1.2 lb a week
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