Weigh In record (no journal entry) for 31 August 2017
|
201.8 lb
Lost so far: 9.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
950 kcal
|
Fat: 30.81g | Prot: 77.05g | Carb: 96.94g.
Breakfast: Turkey Neck, Carrots, Cabbage, Grilled Fish, Shrimp, Kraft Three Cheese Ranch Dressing & Dip. Lunch: Watermelon. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cooked Green String Beans, Cooked Glazed Carrots (from Canned). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Water, Mean Green Juice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetkiki83's weight history
|